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Authorization for Release of Health Information
September 7, 2010
Health Tip:
Eat foods rich in calcium and vitamin D. Calcium and vitamin D are important to your bone health. Eat a balanced diet with a variety of fruits and vegetables, grains, and non-fat or low-fat dairy products that are naturally high in calcium and vitamin D.
Sunshine is also a good source of vitamin D. If you are not getting enough calcium and vitamin D in your diet, supplements can be helpful.
Health Tip:
Eat foods rich in calcium and vitamin D. Calcium and vitamin D are important to your bone health. Eat a balanced diet with a variety of fruits and vegetables, grains, and non-fat or low-fat dairy products that are naturally high in calcium and vitamin D.
Sunshine is also a good source of vitamin D. If you are not getting enough calcium and vitamin D in your diet, supplements can be helpful.
Source: U.S. Department of Health and Human Services. Bone Health and Osteoporosis: A Report of the Surgeon General.
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